Keith Darby 6x3:00/3:00r row
5,265
Meters
18:00.0
Time
1:42.5
Pace
423
Calories
168
Heart Rate
| Rest Distance | 3,410 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,675 |
| Overall Time | 36:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 117 |
August 14, 2026 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,265 | 1:42.5 | 324 | 1410 | 28 | 168 |
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 24 | 157 |
| 3:00.0 | 856 | 1:45.1 | 301 | 1320 | 26 | 163 |
| 3:00.0 | 870 | 1:43.4 | 316 | 1380 | 28 | 170 |
| 3:00.0 | 887 | 1:41.4 | 335 | 1440 | 29 | 171 |
| 3:00.0 | 895 | 1:40.5 | 344 | 1480 | 31 | 174 |
| 3:00.0 | 914 | 1:38.4 | 367 | 1560 | 33 | 178 |
| r3,410 |
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Workout Graph
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