Keith Darby 2x15:00/4:00r row
8,241
Meters
30:00.0
Time
1:49.2
Pace
612
Calories
164
Heart Rate
| Rest Distance | 1,816 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,057 |
| Overall Time | 38:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 120 |
August 13, 2026 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,241 | 1:49.2 | 269 | 1224 | 24 | 164 |
| 15:00.0 | 4,111 | 1:49.4 | 267 | 1216 | 24 | 161 |
| 15:00.0 | 4,130 | 1:48.9 | 271 | 1232 | 24 | 168 |
| r1,816 |
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Workout Graph
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