Keith Darby v15:00/4:00r...2 row
8,342
Meters
30:00.0
Time
1:47.8
Pace
629
Calories
170
Heart Rate
| Rest Distance | 1,564 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,906 |
| Overall Time | 38:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 118 |
July 30, 2026 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,342 | 1:47.8 | 279 | 1258 | 24 | 170 | |
| 15:00.0 | 4,162 | 1:48.1 | 277 | 1252 | 24 | 167 | |
| r: 4:00 | 776 | ||||||
| 15:00.0 | 4,180 | 1:47.6 | 281 | 1264 | 24 | 173 | |
| r: 4:00 | 788 | ||||||
| r1,564 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.