Keith Darby 1000m row
1,000
Meters
3:26.5
Time
1:43.2
Pace
75
Calories
157
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 24 |
| Stroke Count | 84 |
| Drag Factor | 119 |
July 29, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1307 | 75 | 24 | 157 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 15 | 25 | 139 |
| 0:41.3 | 400 | 1:43.2 | 318 | 1307 | 15 | 25 | 156 |
| 0:41.3 | 600 | 1:43.2 | 318 | 1307 | 15 | 23 | 161 |
| 0:41.3 | 800 | 1:43.2 | 318 | 1307 | 15 | 25 | 165 |
| 0:41.3 | 1,000 | 1:43.2 | 318 | 1307 | 15 | 25 | 165 |
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Workout Graph
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