Keith Darby 8x0:45/1:30r row
1,897
Meters
6:00.0
Time
1:34.8
Pace
167
Calories
153
Heart Rate
| Rest Distance | 2,117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 18:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 32 |
| Stroke Count | 192 |
| Drag Factor | 119 |
July 29, 2026 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,897 | 1:34.8 | 410 | 1670 | 32 | 153 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1600 | 32 | 95 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 32 | 154 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1680 | 32 | 159 |
| 0:45.0 | 237 | 1:34.9 | 409 | 1680 | 32 | 154 |
| 0:45.0 | 237 | 1:34.9 | 409 | 1680 | 32 | 164 |
| 0:45.0 | 238 | 1:34.5 | 414 | 1680 | 32 | 163 |
| 0:45.0 | 239 | 1:34.1 | 419 | 1680 | 32 | 166 |
| 0:45.0 | 242 | 1:32.9 | 435 | 1760 | 32 | 169 |
| r2,117 |
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Workout Graph
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