Keith Darby 11:00 row
2,818
Meters
11:00.0
Time
1:57.1
Pace
190
Calories
137
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 119 |
July 29, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,818 | 1:57.1 | 218 | 1036 | 190 | 25 | 137 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 50 | 25 | 134 |
| 6:00.0 | 772 | 1:56.5 | 221 | 1040 | 52 | 25 | 138 |
| 9:00.0 | 788 | 1:54.2 | 235 | 1100 | 55 | 27 | 139 |
| 11:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 25 | 137 |
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Workout Graph
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