Keith Darby 9:30 row
2,352
Meters
9:30.6
Time
2:01.3
Pace
154
Calories
133
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 118 |
July 29, 2026 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:30.6 | 2,352 | 2:01.3 | 196 | 971 | 154 | 22 | 133 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 22 | 130 |
| 9:30.6 | 1,122 | 2:00.5 | 200 | 984 | 74 | 22 | 136 |
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Workout Graph
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