Keith Darby v3222m/2:00r...3 BikeErg
4,766
Meters
8:06.5
Time
1:42.0
Pace
193
Calories
172
Heart Rate
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 5,837 |
| Overall Time | 10:26.5 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1428 |
| RPM | 89 |
| Revolution Count | 727 |
| Power/kg | 4.45 |
| Drag Factor | 95 |
July 27, 2026 07:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:06.5 | 4,766 | 1:42.0 | 329 | 1428 | 89 | 172 | |
| 5:35.4 | 3,222 | 1:44.0 | 310 | 1363 | 88 | 169 | |
| r: 2:00 | 911 | ||||||
| 2:02.0 | 1,222 | 1:39.8 | 352 | 1504 | 91 | 174 | |
| r: 0:20 | 160 | ||||||
| 0:29.0 | 322 | 1:30.0 | 479 | 1862 | 101 | 175 | |
| r1,071 |
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Workout Graph
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