Keith Darby v3:00/2:00r...5 row
5,588
Meters
19:00.0
Time
1:42.0
Pace
453
Calories
173
Heart Rate
| Rest Distance | 1,864 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,452 |
| Overall Time | 29:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 31 |
| Stroke Count | 594 |
| Drag Factor | 122 |
July 27, 2026 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,588 | 1:42.0 | 330 | 1430 | 31 | 173 | |
| 3:00.0 | 874 | 1:42.9 | 321 | 1400 | 30 | 165 | |
| r: 2:00 | 380 | ||||||
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 31 | 171 | |
| r: 2:00 | 347 | ||||||
| 5:00.0 | 1,464 | 1:42.4 | 325 | 1416 | 31 | 174 | |
| r: 2:00 | 395 | ||||||
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1440 | 32 | 176 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1500 | 32 | 180 | |
| r: 2:00 | 390 | ||||||
| r1,864 |
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Workout Graph
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