Keith Darby 10000m BikeErg
10,000
Meters
18:55.7
Time
1:53.5
Pace
354
Calories
150
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 79 |
| Revolution Count | 1506 |
| Power/kg | 3.23 |
| Drag Factor | 100 |
July 24, 2026 08:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:55.7 | 10,000 | 1:53.5 | 239 | 1122 | 354 | 79 | 150 |
| 3:47.9 | 2,000 | 1:53.9 | 237 | 1105 | 70 | 80 | 144 |
| 3:47.2 | 4,000 | 1:53.6 | 239 | 1125 | 71 | 79 | 150 |
| 3:46.7 | 6,000 | 1:53.3 | 240 | 1127 | 71 | 79 | 151 |
| 3:46.8 | 8,000 | 1:53.4 | 240 | 1126 | 71 | 80 | 150 |
| 3:47.2 | 10,000 | 1:53.6 | 239 | 1125 | 71 | 80 | 156 |
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Workout Graph
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