Keith Darby 1000m row
1,000
Meters
4:35.9
Time
2:17.9
Pace
80
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 18 |
| Stroke Count | 84 |
| Drag Factor | 121 |
July 24, 2026 07:46:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.9 | 1,000 | 2:17.9 | 133 | 1043 | 80 | 18 |
| 1:52.0 | 200 | 4:40.0 | 16 | 514 | 16 | 9 |
| 0:41.0 | 400 | 1:42.5 | 325 | 1404 | 16 | 23 |
| 0:41.0 | 600 | 1:42.5 | 325 | 1404 | 16 | 25 |
| 0:41.0 | 800 | 1:42.5 | 325 | 1404 | 16 | 25 |
| 0:40.8 | 1,000 | 1:42.0 | 330 | 1411 | 16 | 25 |
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Workout Graph
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