Keith Darby 14x1:00/1:00r row
4,162
Meters
14:00.0
Time
1:40.9
Pace
338
Calories
163
Heart Rate
| Rest Distance | 2,332 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,494 |
| Overall Time | 28:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 121 |
July 24, 2026 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,162 | 1:40.9 | 341 | 1448 | 26 | 163 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 20 | 100 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 22 | 152 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 24 | 159 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 26 | 162 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 | 163 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 30 | 169 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 32 | 171 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 32 | 174 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 30 | 174 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 28 | 174 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 26 | 172 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 24 | 174 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 22 | 172 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 20 | 172 |
| r2,332 |
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Workout Graph
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