Keith Darby v1611m/2:00r...3 SkiErg
2,383
Meters
8:20.4
Time
1:44.9
Pace
187
Calories
176
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,798 |
| Overall Time | 10:40.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 49 |
| Stroke Count | 414 |
| Drag Factor | 114 |
July 06, 2026 08:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.4 | 2,383 | 1:44.9 | 302 | 1345 | 49 | 176 | |
| 5:43.1 | 1,611 | 1:46.4 | 290 | 1301 | 48 | 173 | |
| r: 2:00 | 362 | ||||||
| 2:05.7 | 611 | 1:42.8 | 322 | 1403 | 52 | 177 | |
| r: 0:20 | 53 | ||||||
| 0:31.6 | 161 | 1:38.1 | 370 | 1594 | 59 | 178 | |
| r415 |
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Workout Graph
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