Keith Darby 5000m row
5,000
Meters
19:43.0
Time
1:58.3
Pace
335
Calories
146
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 123 |
July 06, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.0 | 5,000 | 1:58.3 | 211 | 1019 | 335 | 25 | 146 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 66 | 25 | 147 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 67 | 25 | 148 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1022 | 67 | 26 | 147 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1021 | 67 | 25 | 145 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1043 | 68 | 25 | 146 |
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Workout Graph
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