Keith Darby v1611m/2:00r...3 row
2,383
Meters
7:51.3
Time
1:38.8
Pace
201
Calories
177
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,824 |
| Overall Time | 10:11.3 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 33 |
| Stroke Count | 261 |
| Drag Factor | 126 |
July 06, 2026 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:51.3 | 2,383 | 1:38.8 | 362 | 1535 | 33 | 177 | |
| 5:23.6 | 1,611 | 1:40.4 | 345 | 1479 | 32 | 175 | |
| r: 2:00 | 379 | ||||||
| 1:58.3 | 611 | 1:36.8 | 386 | 1612 | 34 | 178 | |
| r: 0:20 | 62 | ||||||
| 0:29.4 | 161 | 1:31.3 | 460 | 1836 | 41 | 178 | |
| r441 |
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Workout Graph
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