Keith Darby 11:00 row
2,829
Meters
11:00.0
Time
1:56.6
Pace
192
Calories
147
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
| Drag Factor | 115 |
July 06, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,829 | 1:56.6 | 221 | 1047 | 192 | 26 | 147 |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 49 | 25 | 144 |
| 6:00.0 | 775 | 1:56.1 | 223 | 1060 | 53 | 26 | 150 |
| 9:00.0 | 796 | 1:53.0 | 242 | 1120 | 56 | 27 | 149 |
| 11:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 26 | 148 |
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Workout Graph
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