Keith Darby 5000m row
5,000
Meters
18:50.9
Time
1:53.0
Pace
354
Calories
154
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 118 |
July 03, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:50.9 | 5,000 | 1:53.0 | 242 | 1126 | 354 | 26 | 154 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 70 | 26 | 148 |
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1105 | 70 | 26 | 152 |
| 3:46.6 | 3,000 | 1:53.3 | 241 | 1127 | 71 | 26 | 155 |
| 3:44.2 | 4,000 | 1:52.1 | 248 | 1140 | 71 | 27 | 156 |
| 3:43.3 | 5,000 | 1:51.6 | 251 | 1160 | 72 | 26 | 159 |
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Workout Graph
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