Keith Darby 6x3:00/3:00r row
5,311
Meters
18:00.0
Time
1:41.6
Pace
432
Calories
171
Heart Rate
| Rest Distance | 3,652 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,963 |
| Overall Time | 36:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 31 |
| Stroke Count | 567 |
| Drag Factor | 118 |
July 03, 2026 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,311 | 1:41.6 | 333 | 1440 | 31 | 171 |
| 3:00.0 | 879 | 1:42.3 | 326 | 1420 | 31 | 162 |
| 3:00.0 | 881 | 1:42.1 | 328 | 1420 | 31 | 168 |
| 3:00.0 | 881 | 1:42.1 | 328 | 1420 | 31 | 172 |
| 3:00.0 | 884 | 1:41.8 | 332 | 1440 | 31 | 172 |
| 3:00.0 | 885 | 1:41.6 | 333 | 1440 | 31 | 175 |
| 3:00.0 | 901 | 1:39.8 | 351 | 1500 | 32 | 179 |
| r3,652 |
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Workout Graph
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