Keith Darby 8:20 BikeErg
4,205
Meters
8:20.4
Time
1:59.0
Pace
141
Calories
153
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 76 |
| Revolution Count | 635 |
| Power/kg | 2.81 |
| Drag Factor | 99 |
June 12, 2026 08:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:20.4 | 4,205 | 1:59.0 | 208 | 1014 | 141 | 76 | 153 |
| 5:00.0 | 2,516 | 1:59.2 | 206 | 1008 | 84 | 76 | 152 |
| 8:20.4 | 1,689 | 1:58.6 | 210 | 1023 | 57 | 76 | 154 |
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Workout Graph
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