Keith Darby 11:00 row
2,770
Meters
11:00.0
Time
1:59.1
Pace
184
Calories
133
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 116 |
June 12, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,770 | 1:59.1 | 207 | 1003 | 184 | 25 | 133 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 25 | 129 |
| 6:00.0 | 750 | 2:00.0 | 203 | 980 | 49 | 26 | 138 |
| 9:00.0 | 773 | 1:56.4 | 222 | 1060 | 53 | 26 | 134 |
| 11:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 25 | 134 |
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Workout Graph
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