Keith Darby 12:36 row
3,050
Meters
12:36.5
Time
2:04.0
Pace
194
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 118 |
May 25, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:36.5 | 3,050 | 2:04.0 | 183 | 923 | 194 | 24 | 149 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 | 148 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 25 | 152 |
| 12:36.5 | 637 | 2:02.8 | 189 | 943 | 41 | 24 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.