Keith Darby v1:00/1:00r...6 row
6,209
Meters
21:00.0
Time
1:41.4
Pace
506
Calories
172
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,223 |
| Overall Time | 27:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 31 |
| Stroke Count | 664 |
| Drag Factor | 119 |
May 25, 2026 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,209 | 1:41.4 | 335 | 1445 | 31 | 172 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 35 | 155 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1500 | 33 | 169 | |
| r: 1:00 | 191 | ||||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1460 | 32 | 173 | |
| r: 1:00 | 169 | ||||||
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1440 | 31 | 176 | |
| r: 1:00 | 159 | ||||||
| 5:00.0 | 1,469 | 1:42.1 | 329 | 1428 | 31 | 179 | |
| r: 1:00 | 160 | ||||||
| 6:00.0 | 1,765 | 1:41.9 | 330 | 1430 | 31 | 182 | |
| r: 1:00 | 167 | ||||||
| r1,014 |
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Workout Graph
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