Keith Darby 11:00 row
2,823
Meters
11:00.0
Time
1:56.8
Pace
191
Calories
142
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 118 |
May 25, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,823 | 1:56.8 | 219 | 1041 | 191 | 25 | 142 |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 49 | 24 | 138 |
| 6:00.0 | 779 | 1:55.5 | 227 | 1080 | 54 | 26 | 147 |
| 9:00.0 | 791 | 1:53.7 | 238 | 1100 | 55 | 27 | 144 |
| 11:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 26 | 140 |
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Workout Graph
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