Keith Darby 30:00 row
7,637
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
138
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 120 |
May 22, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,637 | 1:57.8 | 214 | 1032 | 516 | 23 | 138 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 22 | 130 |
| 12:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 23 | 135 |
| 18:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 104 | 24 | 136 |
| 24:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 106 | 24 | 145 |
| 30:00.0 | 1,573 | 1:54.4 | 234 | 1100 | 110 | 24 | 147 |
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Workout Graph
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