Keith Darby 1000m row
1,000
Meters
4:30.9
Time
2:15.4
Pace
80
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 121 |
May 22, 2026 07:37:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.9 | 1,000 | 2:15.4 | 141 | 1063 | 80 | 18 |
| 1:47.7 | 200 | 4:29.2 | 18 | 534 | 16 | 9 |
| 0:41.1 | 400 | 1:42.7 | 323 | 1401 | 16 | 23 |
| 0:41.0 | 600 | 1:42.5 | 325 | 1404 | 16 | 25 |
| 0:40.8 | 800 | 1:42.0 | 330 | 1411 | 16 | 24 |
| 0:40.3 | 1,000 | 1:40.7 | 342 | 1429 | 16 | 25 |
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Workout Graph
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Handicapped Race - start 66 seconds after go.