Keith Darby 14x1:00/1:00r row
4,137
Meters
14:00.0
Time
1:41.5
Pace
332
Calories
| Rest Distance | 2,625 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,762 |
| Overall Time | 28:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 122 |
May 22, 2026 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,137 | 1:41.5 | 334 | 1422 | 26 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 20 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 22 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 24 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 26 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 28 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 30 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 32 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 32 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 30 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 28 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 26 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 24 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 22 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 20 | |
| r2,625 |
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Workout Graph
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