Keith Darby 5000m row
5,000
Meters
19:17.2
Time
1:55.7
Pace
344
Calories
140
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 117 |
April 24, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.2 | 5,000 | 1:55.7 | 226 | 1077 | 344 | 24 | 140 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 68 | 24 | 135 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1079 | 69 | 25 | 141 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1078 | 69 | 25 | 141 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1095 | 69 | 25 | 143 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1090 | 69 | 25 | 140 |
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Workout Graph
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