Keith Darby 15x1:00/1:00r row
4,450
Meters
15:00.0
Time
1:41.1
Pace
364
Calories
161
Heart Rate
| Rest Distance | 2,848 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,298 |
| Overall Time | 30:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 117 |
April 24, 2026 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,450 | 1:41.1 | 338 | 1464 | 30 | 161 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 137 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 157 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 160 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 161 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 165 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 167 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 170 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 35 | 170 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | 171 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 168 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 166 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 163 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 156 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | 155 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 23 | 152 |
| r2,848 |
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Workout Graph
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