Keith Darby 5x2000m/3:00r row
10,000
Meters
37:57.2
Time
1:53.8
Pace
708
Calories
149
Heart Rate
| Rest Distance | 3,415 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,415 |
| Overall Time | 52:57.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 872 |
| Drag Factor | 120 |
April 23, 2026 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:57.2 | 10,000 | 1:53.8 | 237 | 1116 | 23 | 149 |
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 20 | 136 |
| 7:30.0 | 2,000 | 1:52.5 | 246 | 1146 | 24 | 153 |
| 6:59.5 | 2,000 | 1:44.8 | 303 | 1344 | 28 | 168 |
| 7:29.2 | 2,000 | 1:52.3 | 247 | 1150 | 24 | 153 |
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1001 | 20 | 137 |
| r3,415 |
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Workout Graph
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