Keith Darby 5000m row
5,000
Meters
20:16.7
Time
2:01.6
Pace
325
Calories
132
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 118 |
April 22, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.7 | 5,000 | 2:01.6 | 194 | 968 | 325 | 20 | 132 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 64 | 19 | 130 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 65 | 21 | 136 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 65 | 21 | 131 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 65 | 21 | 133 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 985 | 66 | 22 | 133 |
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Workout Graph
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