Keith Darby 10x3:00/1:00r row
8,240
Meters
30:00.0
Time
1:49.2
Pace
608
Calories
160
Heart Rate
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,942 |
| Overall Time | 40:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 118 |
April 22, 2026 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,240 | 1:49.2 | 269 | 1224 | 20 | 160 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 20 | 152 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 20 | 156 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 20 | 158 |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 20 | 160 |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 20 | 161 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 20 | 163 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 20 | 163 |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 20 | 165 |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 20 | 164 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 20 | 167 |
| r1,702 |
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Workout Graph
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