Keith Darby 30:00 BikeErg
15,211
Meters
30:00.0
Time
1:58.3
Pace
514
Calories
135
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 75 |
| Revolution Count | 2264 |
| Power/kg | 2.85 |
| Drag Factor | 103 |
April 21, 2026 08:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,211 | 1:58.3 | 211 | 1026 | 514 | 75 | 135 |
| 6:00.0 | 3,003 | 1:59.8 | 203 | 999 | 100 | 74 | 135 |
| 12:00.0 | 3,059 | 1:57.6 | 215 | 1039 | 104 | 76 | 134 |
| 18:00.0 | 3,043 | 1:58.3 | 211 | 1027 | 102 | 75 | 133 |
| 24:00.0 | 3,055 | 1:57.8 | 214 | 1036 | 104 | 76 | 135 |
| 30:00.0 | 3,053 | 1:57.9 | 213 | 1034 | 104 | 76 | 138 |
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Workout Graph
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