Keith Darby 30:00 SkiErg
7,103
Meters
30:00.0
Time
2:06.7
Pace
448
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 108 |
April 21, 2026 07:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,103 | 2:06.7 | 172 | 892 | 448 | 29 | 137 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 90 | 29 | 139 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 30 | 137 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 90 | 30 | 139 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 89 | 30 | 138 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 888 | 89 | 30 | 135 |
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Workout Graph
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