Keith Darby 30:00 row
7,352
Meters
30:00.0
Time
2:02.4
Pace
475
Calories
138
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 117 |
April 21, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,352 | 2:02.4 | 191 | 956 | 475 | 17 | 138 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 95 | 18 | 138 |
| 12:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 18 | 139 |
| 18:00.0 | 1,470 | 2:02.4 | 191 | 956 | 95 | 17 | 140 |
| 24:00.0 | 1,471 | 2:02.3 | 191 | 957 | 95 | 18 | 138 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 18 | 138 |
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Workout Graph
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