Keith Darby 5000m row
5,000
Meters
17:02.8
Time
1:42.2
Pace
403
Calories
173
Heart Rate
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 120 |
April 20, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:02.8 | 5,000 | 1:42.2 | 327 | 1425 | 403 | 30 | 173 |
| 3:25.3 | 1,000 | 1:42.6 | 324 | 1413 | 80 | 31 | 166 |
| 3:26.0 | 2,000 | 1:43.0 | 320 | 1402 | 80 | 31 | 169 |
| 3:25.8 | 3,000 | 1:42.9 | 321 | 1405 | 80 | 31 | 173 |
| 3:24.9 | 4,000 | 1:42.4 | 325 | 1420 | 80 | 30 | 177 |
| 3:20.7 | 5,000 | 1:40.3 | 346 | 1492 | 83 | 31 | 182 |
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Workout Graph
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