Keith Darby 7x4:00/4:00r row
8,268
Meters
28:00.0
Time
1:41.5
Pace
672
Calories
176
Heart Rate
| Rest Distance | 5,399 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 13,667 |
| Overall Time | 56:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 30 |
| Stroke Count | 837 |
| Drag Factor | 118 |
April 17, 2026 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 8,268 | 1:41.5 | 334 | 1448 | 30 | 176 |
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1445 | 30 | 168 |
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 30 | 174 |
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1445 | 30 | 176 |
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 30 | 178 |
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 30 | 178 |
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 30 | 179 |
| 4:00.0 | 1,184 | 1:41.3 | 336 | 1457 | 30 | 182 |
| r5,399 |
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Workout Graph
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