Keith Darby 5x12:00/3:00r row
16,412
Meters
1:00:00.0
Time
1:49.6
Pace
1210
Calories
163
Heart Rate
| Rest Distance | 3,118 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,530 |
| Overall Time | 1:15:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 24 |
| Stroke Count | 1427 |
| Drag Factor | 122 |
April 16, 2026 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,412 | 1:49.6 | 265 | 1213 | 24 | 163 |
| 12:00.0 | 3,277 | 1:49.8 | 264 | 1208 | 24 | 159 |
| 12:00.0 | 3,276 | 1:49.8 | 264 | 1207 | 24 | 163 |
| 12:00.0 | 3,278 | 1:49.8 | 264 | 1209 | 24 | 163 |
| 12:00.0 | 3,279 | 1:49.7 | 264 | 1210 | 24 | 164 |
| 12:00.0 | 3,302 | 1:49.0 | 270 | 1229 | 24 | 166 |
| r3,118 |
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Workout Graph
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