Keith Darby 4:53 row
1,196
Meters
4:53.7
Time
2:02.7
Pace
77
Calories
137
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 121 |
April 16, 2026 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.7 | 1,196 | 2:02.7 | 189 | 950 | 77 | 21 | 137 |
| 4:53.7 | 1,196 | 2:02.7 | 189 | 950 | 77 | 21 | 137 |
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Workout Graph
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