Keith Darby v1:30/3:00r...7 row
4,768
Meters
15:56.1
Time
1:40.2
Pace
394
Calories
172
Heart Rate
| Rest Distance | 4,513 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,281 |
| Overall Time | 36:56.1 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 121 |
April 15, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.1 | 4,768 | 1:40.2 | 347 | 1495 | 27 | 172 | |
| 1:30.0 | 458 | 1:38.2 | 369 | 1569 | 29 | 165 | |
| r: 3:00 | 679 | ||||||
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 30 | 170 | |
| r: 3:00 | 629 | ||||||
| 1:30.0 | 460 | 1:37.8 | 374 | 1586 | 30 | 172 | |
| r: 3:00 | 637 | ||||||
| 1:30.0 | 461 | 1:37.6 | 376 | 1595 | 30 | 173 | |
| r: 3:00 | 650 | ||||||
| 1:30.0 | 461 | 1:37.6 | 376 | 1595 | 30 | 174 | |
| r: 3:00 | 615 | ||||||
| 1:30.0 | 468 | 1:36.1 | 394 | 1654 | 30 | 175 | |
| r: 3:00 | 603 | ||||||
| 6:56.1 | 2,000 | 1:44.0 | 311 | 1370 | 24 | 179 | |
| r: 3:00 | 700 | ||||||
| r4,513 |
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Workout Graph
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