Keith Darby 11:00 row
2,830
Meters
11:00.0
Time
1:56.6
Pace
193
Calories
141
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 121 |
April 15, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,830 | 1:56.6 | 221 | 1059 | 193 | 26 | 141 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 50 | 25 | 135 |
| 6:00.0 | 773 | 1:56.4 | 222 | 1063 | 53 | 26 | 143 |
| 9:00.0 | 795 | 1:53.2 | 241 | 1130 | 56 | 27 | 145 |
| 11:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 26 | 143 |
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Workout Graph
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