Keith Darby 4:33 row
1,127
Meters
4:33.1
Time
2:01.1
Pace
74
Calories
143
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 113 |
April 15, 2026 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.1 | 1,127 | 2:01.1 | 197 | 977 | 74 | 23 | 143 |
| 4:33.1 | 1,127 | 2:01.1 | 197 | 977 | 74 | 23 | 143 |
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Workout Graph
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