Keith Darby 10x2:00/2:00r row
5,951
Meters
20:00.0
Time
1:40.8
Pace
487
Calories
171
Heart Rate
| Rest Distance | 4,579 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,530 |
| Overall Time | 40:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 121 |
March 23, 2026 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,951 | 1:40.8 | 341 | 1461 | 29 | 171 |
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 29 | 160 |
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 30 | 166 |
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 30 | 167 |
| 2:00.0 | 592 | 1:41.3 | 336 | 1440 | 29 | 171 |
| 2:00.0 | 594 | 1:41.0 | 340 | 1440 | 30 | 172 |
| 2:00.0 | 596 | 1:40.6 | 343 | 1470 | 30 | 173 |
| 2:00.0 | 597 | 1:40.5 | 345 | 1470 | 31 | 175 |
| 2:00.0 | 601 | 1:39.8 | 352 | 1500 | 31 | 176 |
| 2:00.0 | 604 | 1:39.3 | 357 | 1500 | 32 | 178 |
| 2:00.0 | 601 | 1:39.8 | 352 | 1500 | 27 | 178 |
| r4,579 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.