Keith Darby 4500m row
4,500
Meters
17:00.9
Time
1:53.4
Pace
318
Calories
150
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 117 |
March 13, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.9 | 4,500 | 1:53.4 | 240 | 1125 | 318 | 25 | 150 |
| 5:41.0 | 1,500 | 1:53.6 | 238 | 1120 | 106 | 25 | 146 |
| 5:40.7 | 3,000 | 1:53.5 | 239 | 1122 | 106 | 26 | 150 |
| 5:39.2 | 4,500 | 1:53.0 | 242 | 1133 | 106 | 26 | 155 |
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