Keith Darby 30:00 row
8,027
Meters
30:00.0
Time
1:52.1
Pace
575
Calories
154
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 118 |
March 11, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,027 | 1:52.1 | 248 | 1154 | 575 | 25 | 154 |
| 6:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 114 | 25 | 150 |
| 12:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 116 | 26 | 150 |
| 18:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 114 | 26 | 152 |
| 24:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 115 | 26 | 158 |
| 30:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 116 | 26 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.