Keith Darby 4:42 row
1,180
Meters
4:42.2
Time
1:59.5
Pace
78
Calories
141
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 120 |
March 10, 2026 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:42.2 | 1,180 | 1:59.5 | 205 | 1004 | 78 | 22 | 141 |
| 4:42.2 | 1,180 | 1:59.5 | 205 | 1004 | 78 | 22 | 141 |
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