Keith Darby v6000m/4:30r...2 row
12,000
Meters
44:00.3
Time
1:50.0
Pace
883
Calories
170
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,392 |
| Overall Time | 50:00.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 25 |
| Stroke Count | 1128 |
| Drag Factor | 119 |
March 09, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.3 | 12,000 | 1:50.0 | 263 | 1204 | 25 | 170 | |
| 22:03.3 | 6,000 | 1:50.2 | 261 | 1198 | 25 | 169 | |
| r: 4:30 | 36 | ||||||
| 21:57.1 | 6,000 | 1:49.7 | 265 | 1210 | 26 | 171 | |
| r: 1:30 | 356 | ||||||
| r392 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.