Keith Darby 30:00 row
8,380
Meters
30:00.0
Time
1:47.3
Pace
634
Calories
161
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 121 |
March 06, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,380 | 1:47.3 | 283 | 1272 | 634 | 27 | 161 |
| 6:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 125 | 27 | 154 |
| 12:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 125 | 27 | 157 |
| 18:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 127 | 27 | 164 |
| 24:00.0 | 1,678 | 1:47.2 | 284 | 1275 | 127 | 27 | 162 |
| 30:00.0 | 1,693 | 1:46.3 | 291 | 1302 | 130 | 27 | 169 |
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Workout Graph
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