Keith Darby 2x8000m/3:00r row
16,000
Meters
58:38.4
Time
1:49.9
Pace
1178
Calories
166
Heart Rate
| Rest Distance | 836 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,836 |
| Overall Time | 1:04:38.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 25 |
| Stroke Count | 1531 |
| Drag Factor | 120 |
March 05, 2026 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:38.4 | 16,000 | 1:49.9 | 263 | 1206 | 25 | 166 |
| 29:19.5 | 8,000 | 1:49.9 | 263 | 1205 | 26 | 167 |
| 29:18.9 | 8,000 | 1:49.9 | 263 | 1206 | 26 | 166 |
| r836 |
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Workout Graph
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