Keith Darby 3x20:00/3:00r row
16,385
Meters
1:00:00.0
Time
1:49.8
Pace
1207
Calories
163
Heart Rate
| Rest Distance | 1,815 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,200 |
| Overall Time | 1:09:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 25 |
| Stroke Count | 1510 |
| Drag Factor | 124 |
March 02, 2026 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,385 | 1:49.8 | 264 | 1208 | 25 | 163 |
| 20:00.0 | 5,460 | 1:49.8 | 264 | 1207 | 25 | 162 |
| 20:00.0 | 5,461 | 1:49.8 | 264 | 1208 | 25 | 164 |
| 20:00.0 | 5,464 | 1:49.8 | 264 | 1209 | 25 | 165 |
| r1,815 |
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Workout Graph
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