Keith Darby v2:00/1:00r...8 SkiErg
4,433
Meters
16:00.0
Time
1:48.2
Pace
332
Calories
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,735 |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 45 |
| Stroke Count | 722 |
| Drag Factor | 111 |
February 27, 2026 08:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,433 | 1:48.2 | 276 | 1248 | 45 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 44 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 44 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 45 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 45 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 45 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 46 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 47 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 49 | |
| r: 1:00 | 182 | |||||
| r1,302 |
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Workout Graph
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